Perimenopause Wellness Optimization
Helping women 35+ reclaim their energy, mental clarity, and hormonal balance through high-touch 1:1 coaching and science-backed strategies—without relying on medication. My Peri Method™ guides you through a 6-month transformation, incorporating functional lab testing, lifestyle modifications, and targeted supplementation to restore vitality, improve sleep, and eliminate energy crashes.
Learn MoreIt’s Time to End Hormonal Chaos and Take Back Control of Your Health in Perimenopause
My programs will take you from fatigued, foggy, and frustrated to energized, clear-headed, and in control of your hormones—without relying on medication.
I help women 35+ eliminate energy crashes, mood swings, and sleep disturbances through my signature Peri Method™, a science-backed, high-touch 6-month coaching program designed to optimize hormones, metabolism, and resilience.
How It Works:
▸ Nutrient Optimization – Tailored strategies to support energy, metabolism, and gut health
▸ Detoxification – Enhancing your body’s natural detox processes for hormonal balance
▸ Blood Sugar Stabilization – Reducing energy crashes and promoting steady vitality
▸ Hormone Rebalancing – Balancing key hormones to improve mood and sleep
▸ Nervous System Reset – Strategies to manage stress, improve sleep, and sharpen mental clarity
▸ Biohacking Strategies – Advanced techniques for enhancing longevity, cognition, and recovery
Why Work With Me?
I’m a NP-turned-wellness consultant with nearly 20 years of experience in healthcare, blending clinical expertise with an integrative, science-driven approach to help women regain control of their bodies.
This isn’t a quick fix—it’s a transformation. My program is designed for high-achieving women ready to take action, feel their best, and reclaim their power.
Apply now for a free call to discuss your goals and see if we’re the right fit.
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Apply Now!
The Peri Method™ Program
This all-in-one, comprehensive program is designed to guide you through perimenopause with tailored support, regardless of where you’re starting from. Whether you're new to this phase or ready to dive deep into your health, this program provides a personalized, holistic approach to restore balance, energy, and clarity.
Program Includes:
- Advanced Lab Testing & Precision Personalization
- Optimized Nutrition & Targeted Supplementation
- Nervous System Reset
- Intentional Movement & Functional Strength
- Restorative Sleep Optimization
- Lifestyle Design & Longevity Stacking
Coaching Support:
- Weekly Check-ins for consistent accountability and progress tracking
- Monthly Live 1:1 Coaching Sessions for foundational guidance
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Not Sure If The Peri Method™ Is Right For You?
Let’s connect and explore what would serve you best—click below to start the conversation.
CONTACT MEIf You're Tired Of:
- Energy crashes that leave you feeling drained by midday
- Mood swings and brain fog disrupting your daily life
- Feeling overwhelmed and out of sync with your body
- Stress taking a toll on your focus, strength, and well-being
