Personalized Wellness for Perimenopausal Women Ready to Reclaim Their Bodies, Minds & Energy
Your Breakthrough Isn’t Just Possible—It’s Inevitable
Hi! I'm Sabrina Ritchie
With 20 years in healthcare and nearly a decade as a Nurse Practitioner, I saw and felt firsthand the disconnection and dismissive nature of traditional medicine—especially when it came to supporting women through perimenopause. Too often, women are told to “just push through” their symptoms or given one-size-fits-all solutions that don’t truly address their needs. That’s why I transitioned from NP to Wellness Consultant: to provide the comprehensive, personalized care women deserve.
I specialize in helping high-achieving women 35+ reclaim their energy, mental clarity, and emotional balance through The Peri Method—a concierge-level, science-backed approach that goes beyond quick fixes. Using advanced lab testing, personalized supplementation, nervous system restoration, and tailored lifestyle strategies, I empower women to take control of their health with sustainable, long-term solutions.
As a mother of three, I understand how overwhelming fatigue, brain fog, and mood swings can be. When I faced my own struggles, I turned to evidence-based, nonpharmacologic solutions to restore my vitality—now, I help other women do the same.
This is about more than symptom management. It’s about transformation. If you’re ready to feel vibrant, focused, and in control again, let’s get started today.
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The Peri Method™
THE ELITE Transformation Program
Struggling with relentless fatigue, brain fog, mood swings, and restless nights? The Peri Method™ is your elite, science-backed solution. This exclusive 6-month, 1:1 private consulting experience is designed to help you reclaim your energy, balance your hormones, and restore mental clarity—without the guesswork, quick fixes, or reliance on medications.
I go beyond surface-level symptom management. Through advanced lab testing, targeted precision nutrition, and a strategic, evidence-based lifestyle framework, I identify the root cause of your symptoms and craft a highly personalized plan that seamlessly integrates into your life.
This is more than just another wellness program—it’s a transformation. With high-level support, expert-driven strategies, and a concierge approach tailored to your body’s unique needs, you’ll experience real, lasting change. No more struggling through exhaustion—this is your time to thrive.
Who I help
You’re a high-achieving woman who has always handled everything—your career, your family, your responsibilities—with strength and determination. But lately, something feels off. Your energy crashes without warning. Brain fog dulls your once-sharp mind. Mood swings, irritability, and restless nights have become your new normal. You don’t feel like yourself anymore.
You’ve been told, “That’s just part of getting older,” or “It’s normal at your age.” But deep down, you know something isn’t right. You’re tired of feeling dismissed, exhausted, and stuck in survival mode. You don’t want to mask the symptoms—you want real, sustainable solutions that restore your vitality from the inside out.
I work with driven women 35+ who refuse to settle for just “pushing through.” Women who are ready to reclaim their energy, mental clarity, and sense of control—without resorting to guesswork, fad solutions, or a lifetime of medications.
If you’re ready to wake up feeling refreshed, move through your day with confidence, and feel like yourself again, The Peri Method™ is designed for you. With science-backed, natural strategies, I’ll help you rebalance your hormones, restore your energy, and step into this new chapter with strength and clarity.
This isn’t just about managing symptoms—it’s about transformation. And it starts now.
Is this you...
✔️ No matter how much you sleep, you wake up exhausted—and by mid-afternoon, you’re running on empty.
✔️ Brain fog has taken over. You forget simple things, struggle to focus, and don’t feel as sharp as you used to.
✔️ Mood swings, anxiety, or irritability creep in, making you feel like a stranger in your own body.
✔️ The weight won’t budge—what used to work no longer does, leaving you frustrated and stuck.
✔️ You wake up at 2 or 3 AM, staring at the ceiling, unable to fall back asleep.
✔️ You’ve been told, “It’s just part of getting older,” but deep down, you know something isn’t right.
If any of this sounds familiar, The Peri Method™ was designed for you. It’s time to move beyond frustration, confusion, and generic advice. With a strategic, science-backed approach, you’ll finally get the answers—and the results—you deserve.
The Solution You've Been Searching For
➤ ➤ ➤
You don’t have to push through the exhaustion, the brain fog, or the restless nights. The Peri Method is here to help you reclaim your energy, clarity, and balance—so you can feel vibrant, strong, and in control again.
Through cutting-edge lab testing, customized nutrition, strategic lifestyle adjustments, and targeted supplement protocols, I craft a plan tailored to your unique needs. With expert guidance and ongoing support, you’ll finally get the clarity—and the relief—you’ve been searching for. No more struggling, no more uncertainty—just a clear, science-backed path to feeling like yourself again.
You don’t have to accept exhaustion, brain fog, or mood swings as your new normal. There’s a reason you feel this way—and more importantly, there’s a solution. The Peri Method goes beyond quick fixes, addressing the root causes of your symptoms to restore your energy, balance your hormones, and bring back your mental clarity—all without relying on medications.
Imagine waking up feeling revitalized, with a clear mind and a sense of vitality. Discover how my 6-month Perimenopause Mastery Program can help you restore your energy, harmonize your hormones, and flourish—naturally.
I understand what it feels like to be trapped in your own body—exhausted, foggy, and overwhelmed. After facing my own health struggles, I found a natural, life-changing solution that completely restored my energy and well-being. Want to know how?
Explore my curated collection of wellness essentials—science-backed supplements and tools meticulously chosen to boost your energy, balance your hormones, and empower you to thrive.
My Gift to You
Reclaim your power, your energy, YOURSELF—today!
Download your free Peri Reset Guide to understand what’s happening with your hormones and discover simple, effective tips to start restoring balance, energy, and mental clarity.
Disclaimer: For educational purposes only; not a substitute for medical advice
